Treino Infantil - Melhores exercícios para emagrecer
0:05 [Music] 0:07 up next 0:08 side bends in five four 0:12 three two one go 0:16 one two 0:20 three four 0:24 five six 0:28 seven eight 0:32 nine ten 0:36 eleven twelve 0:40 thirteen fourteen 0:44 fifteen sixteen 0:48 seventeen eighteen 0:53 nineteen twenty 0:57 21 22 1:01 23 24 1:05 25 26 1:09 27 28 1:13 29 30. 1:16 up next knee drive in five 1:20 four three two one 1:24 go one two 1:28 three four five 1:31 six seven eight 1:34 nine ten eleven 1:38 twelve thirteen fourteen 1:41 fifteen sixteen
seventeen 1:44 eighteen nineteen twenty 1:48 up next high knee jacks in 1:51 five four three two 1:55 one go one 1:58 two three four 2:03 five six seven 2:06 8 9 10 2:11 11 12 13 2:15 14 15 16 2:19 17 18 19 2:23 20 rest time 2:43 [Music] 2:45 up next the windmill in five 2:49 four three two one 2:53 go one 2:57 two three 3:02 four five 3:06 six seven 3:10 eight nine 3:14 ten eleven 3:19 twelve thirteen 3:23 fourteen fifteen 3:27 sixteen seventeen 3:32 eighteen nineteen 3:36 twenty re st
time 3:59 up next side leg raises in five 4:03 four three two one 4:07 go one 4:11 two three 4:16 four five 4:21 six seven 4:26 eight nine 4:28 [Music] 4:30 ten eleven 4:35 twelve thirteen 4:40 fourteen fifteen 4:44 sixteen seventeen 4:49 eighteen nineteen 4:54 twenty rest time 5:06 up next side leg raises in five 5:11 four three two one 5:14 go one 5:19 two three 5:23 four five 5:28 six seven 5:33 eight nine 5:38 ten eleven 5:42 twelve thirteen 5:47 fourteen fifteen 5:52 sixteen
seventeen 5:57 eighteen nineteen 6:01 twenty rest time 6:29 up next side deep squats 6:32 in five four three 6:35 two one go 6:39 one two 6:43 three four 6:47 five six 6:51 seven eight 6:56 nine ten 7:00 eleven twelve 7:03 thirteen fourteen 7:07 fifteen sixteen 7:12 seventeen eighteen 7:16 nineteen twenty 7:19 rest time 7:42 wow 7:45 up next high step march 7:48 in five four three 7:51 two one go 7:55 one two three 7:58 four five six 8:02 seven eight nine 8:06 ten eleven twelve 8:10 thirteen 14
15 8:14 16 17 18 8:18 19 20 rest time 8:46 up next squat in five 8:50 four three two one go 8:56 one 9:00 two 9:06 three 9:08 four 9:12 five 9:16 six 9:20 seven 9:24 eight 9:28 nine 9:34 ten 9:36 eleven 9:40 twelve 9:44 thirteen 9:48 fourteen 9:52 fifteen 9:56 sixteen 10:02 seventeen 10:05 eighteen 10:09 nineteen 10:13 twenty rest time 10:42 up next jumping jacks in five 10:46 four three two one 10:49 go one two 10:53 three four five 10:56 six seve n eight 11:00 nine ten eleven 11:03 twelve
thirteen fourteen 11:07 fifteen sixteen seventeen 11:10 eighteen nineteen twenty 11:14 rest time 11:31 [Music] 11:36 [Music] 11:40 up next back turns in five 11:44 four three two one 11:47 go one 11:51 two three 11:55 four five 11:59 six seven 12:03 eight nine 12:06 [Music] 12:08 ten eleven 12:12 twelve thirteen 12:16 fourteen fifteen 12:20 sixteen seventeen 12:24 eighteen nineteen 12:28 twenty rest time 12:41 [Music] 12:50 up next jump ing jacks in five 12:54 four three two one 12:58 go one
two 13:01 three four five 13:05 6 7 8 13:08 9 10 11 13:12 12 13 14 13:15 15 16 17 13:18 18 19 20 13:22 21 22 23 13:25 24 25 26 13:29 27 28 29 13:32 30. rest time 14:00 up next arm circles in five 14:04 four three two one 14:07 go one 14:11 two three four 14:15 five six seven 14:19 eight nine ten 14:23 eleven twelve thirteen 14:27 fourteen 15 16 14:31 17 18 19 14:35 20 rest time 14:58 up next jumping jacks in five 15:02 four three two one 15:05 go one two 15:09 three four 5 15:13 6 7 8 15:16 9 10
11 15:19 12 13 14 15:23 15 16 17 15:26 18 19 20 15:30 21 22 23 15:33 24 25 26 15:36 27 28 29 15:40 30. you have successfully completed 15:44 all the extra Inglês
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