Exercícios de Tae Bo como Emagrecer Rápido e definindo sua Barriga !
0:15 hi I'm Billy Blanks coming to you with a brand new workout it's called this is tae bo are you guys 0:21 ready to get down are y'all ready remember it's the original going back to the basics show 0:27 you guys how to get down how to get into a good cardio workout the punches and kicks and boxing and dancing having a 0:32 good time having fun while you're working out it'll warm up first to count it are you already count it one more set 0:39 count it we leg then work it come on go high now to
the side give me nice circle 0:47 circle for the woman whose arms up one more time work it moving keep moving 0:53 hey no one out here right to the original basic technique we're gonna focus working on cardio we're good we're 1:01 good now rested hook right through the world go cook it that's it thing turn those hips working by hey worship one two 1:10 that's it pivot on pivot by pivot do it again working one remembers turn those hips 1:17 Oh working working now to the side working o ne circle
that's it all big 1:24 circle two more sets working come on guys work it warming up 1:30 oh good that's it drop those shoulders drop the show's get the shoulders out of the ears you want the shoulders in here 1:36 get the shoulder down the ears now back to the hook boom go hook that's it hook 1:41 it that's it here pivot pivot again line work it come 1:47 on hard work it I will write it over cut upper cut - Rena 1:52 Oh common working working do it again what your mind th at's it -
okay 1:59 working like Russian hi last third of it one work at three o work your pie 2:07 now cross punch one punch one two cross 2:14 those legs down shoulders turning Pizza shines and get those hands up on the 2:20 chance working wine that's it to work at three working fine hey now reach out 2:27 reach out one reach into the temple in sin temple off the temple do it again go 2:33 right temple that's it great get those hands up right here we go I'll put you s traight up the temple that's it
that's 2:39 it tap that foot don't show your happiness football tap tap the foot the 2:44 birds will hands up for deflection watch the hairs too high you don't want to hear too high and give me at least chin 2:50 high there you go work it come on work it work it 2:57 they work it come on hey now you go put your left now look at those legs 3:02 now this is legs line jump keep those hands up good full width remember with that footwork you can do the punches you 3:08 can use a kitchen easy but most
important things get those legs working together on everybody right now bring 3:14 back to the standard back line cross the center line that's it all tap-tap go 3:20 over to the right here's a get those hands up hey that's it tap one more need 3:27 one more down that's it all ten bring it back to the center oh she goes legs 3:35 in come on work it I'm shorter get me bob and weave bob and weave go 3:40 why don't we keep the hands on her chin Bobby we by the way that's just counted 3:45 working
your nose - guys do the workout you always hear me tell you is count Connie was helping 100 control your cars 3:52 investors same time I get those hands up hands are up here's up by the chin now tell me go work it that's it working 4:00 hard working working keep working and I'm bringing down rain down bringing up keep those legs down bring it down 4:05 that's it bring it down nobody to everybody to it buddy twist hey if it i s not all tight nose and up 4:13 the back let's go work it that's it
come on Oh work it work it work it work it 4:21 one more right that's it three circles so I circle five six hey what up 4:27 what what working workers five workers see workers give me a job go wait all 4:33 right give me a move to that left jab you're ready okay turn this side six near death to 4:40 stationary jam three that's just oh here we got front leg high pivot the front 4:45 legs that's it seven run Meg he y now jab go jab this is fun ladies pivot all 4:52 right give me the own in front
leg use those hips one more said what come on working working working mom 5:00 Vince jab go dance work it dig come on Oh Jeff Jeff Jeff do it again damn block 5:07 ma Jeff hey Jeff Oh Jeff Jeff left that's it here we go get smooth keep 5:13 those hands up missing work ready change sides yeah bring it back yeah that's it bring 5:20 down Hey figure the shoulders oh that's it working hi come on guys hey little 5:26 tips that's it hey now jab it go pivot 5:34 jab jab come on hey all that make sure
to keep those hands up by the champion trying I'm 5:40 trying I'm trying to digest that's it that's it ain't oh yeah turn your hips bring it hey that's 5:47 it good job come on 5:53 Jeff Jeff Jeff no to the left region 5:58 across mashallah don't do it again go one two three stand motion stay in 6:08 motion go wow that's it keep the handle Shin the hand on the chin do it again 6:14 go good kardea back you're going pain come on all right it's ready let's do it go one 6:28 more time go bring it to
the scene that's it keep those are going single 6:42 single single come on right single other 6:47 side single black chick single K o single PI a single the cross del cross 6:53 one two cross cross keep going see crusted circle set go go 6:59 now bend those legs give me that nice Circle Circle Circle one more time deep circle finish it 7:07 looking that's it go that's it awesom e 7:13 Circle K ready Circle jab out Circle jab up sir whoever Circle jab go 7:23 to hit that's it drop the shoulder do
that sir Circle so 7:31 go get back together so go gamma simple Java simple Java nah come on work it work it work it back 7:44 at this side come on No so go Jabba go 7:51 Circle jab Circle Gavin could we don't fit hands are so far now giving the hip 7:56 one that's it that's it come on Oh forget food hit my hand my 8:01 hand go go go that's it come on keep moving ge t this hips go let 8:06 those hips go that's it let's go tips go that's it that's it welcome good job let's go come on
social 8:14 yeah so who's gonna hop working skip no back ever come back up hey go working to 8:19 work work it work work it sit back up one more ma that's it to cup now slide 8:26 to right slide that's like a little one two three Oh fine what's up 8:39 get those hands up whoa three boy do it 8:46 again God she's working three good to meet you to meet sti ll me come on 8:54 never get it right thank you in a 12-round the 12 round you look how to recover yeah don't quit don't quit quit 9:02 now pull
over here give me a knee pull over here need me that's it now get the hand down get the hand down 9:08 come on let's go my cool in easy let's go touch that ankle twisted ankle high cardio cardio Coolio let's go work it 9:16 come on come on come on because me let's go work it ankle Hey buh buh buh come 9:25 back your lover come my way come on step back we go do it again 9:38 why work at 8:05 okay let's go 10:10 go turn the hips turn the hips turn the 10:17 chemo don't stop don't stop moving your
mom come on he goes on boss now we gonna 10:23 cross macho already cross front shoulder tap those legs ready now cross go one 10:29 two cross come on get those arms up ready scatter shoulders arms go what 10:34 rubbish I'll drop show you here you go work it go guys what come on let it go let it go work it come on sit down 10:42 cr unch come on down Punta Cana working come on come on 10:47 worker work it work it do it again go working working working working six now 10:55 bring it to them fun go
one two three that's it 11:01 do it again go one two three Oh ready 11:06 let's do it go 12:11 pull it pull it now yeah we go one back 12:17 chill now doing punches one two three go one come on - lets go 12:24 one two three good job we're doing again one let's go - good job guys 12:30 one two ready let's go and work it go one two three go one two one two three 12:38 go come on 13:05 we go go come on let's go one down all 13:48 right shiny shiny ready Pony go one down to pull that knee up three
touch your 13:55 ankle Oh what those ABS all the way up state are you ready on this one yeah three set 14:03 go what what kids County State working awesome workers face 14:09 come on hey buh-buh-buh-buh now 14:18 butterfly go work it come on go nice 14:24 moves more cross much more go right work estate now back it up go go forward go 14:31 Mike kids working three Oh Go Go cheers working thing Oh back 14:40 inside go for what kids work a saint Oh Beck advice now stay shiny no one 14:48 down -
that's it good job the control good control that's the way to be 14:54 control your workout that's a rough customized beagle children workout you the boss let's do it go put put put put 15:05 would come on pull it single Sweetback 15:22 keep going on other side go come on you 15:28 got there he gon go forget thing working 15:35 start twisting here no other side go work it will get they work as hard 15:41 working now moves inside sidekick go one other side other side yeah pick those 15:51 knees
up hey move you can kick that high kick low hey darl oh and what then once you get 15:57 it hey did that caller start to get high hey again go 1 2 3 16:03 Oh 16:33 come on come on come on come on Oh dumb 17:25 Oni we go back now punch over three that's it on 17:31 the side five that' s it six connect punch seven that's good hey other side 17:37 one pull it to good punch three that's it other side come on push it 18:07 see let's go come on give me a job give me a job good job good job 18:12 Sydney
go get the legs up legs up it's a legs up don't stop you too lazy hey ride the car you lord oh no my get 18:22 ego one to ten four come on yeah right 18:29 get those hands up get that guard okay the guard up that's it point the toe boy you choke 18:34 what point that toe remember when your kick boy don't swing it from the floor pick that near first then the everything 18:41 kick that's it Oh ready yeah three seconds go what 18:47 Oh five six count it count it that's it 18:54 come on yeah oh wow
lunch can your eyes up 19:05 people's eyes up hey come on come on 19:15 work it work it work yeah yeah jumping jacks go 19:26 meet no single Java Jack code one to 19:32 count it hey get those arms up this book is fine way to control your breathing 19:38 it's l ike being in the 12-round fight back Buster hey enjoy your breathing what's wrong - the last round 19:44 Hey yeah I got the same thing oh let's go ah control that breathing six control 19:50 that breathing seven get ready to jump on it hey
now combination go working yes it get the car you're going oh hi Jose 19:57 arms those arms oh that's it that's it that's it keep pushing oh here we go walk it up 20:02 good luck strong don't quit don't quit just walk out hey and to get back into i t 20:08 okay work it work come on work it work 20:13 it now other side go one cross those 20:19 shoulders oh don't shoulders five quads at the same time Thanks are you ready seven jump on this give me 20:25 card come on push push push push push 20:36 -
what's that come are working to get those legs going that's it that's it that's it yes 20:43 way to work that why you looking working come on Hey work work work now jab to 20:49 the left go one step side kick back on 20:54 the side go g ood job good job guys way to pick this all across sidekick use your wet head use your buddy 21:01 that's it that's it two three nice and easy step across hey do it again go nice 21:07 and easy Hey look at Hey ready one two three four five one two three go 21:19 go
one two three four keep it movin keep 21:25 it movin fight with a six round right now six around six more rounds to go 21:33 here we go what six no round you go Morgan yeah TURN RIGHT go one working 21:42 three again go he's those hands up those 21:49 hands up you want to get knocked out come on work it 306 let's do it go 1 2 3 21:59 go 1 2 3 go 1 2 3 1 2 3 4 22:07 woman 1 2 3 - back down 6 marks keep 22:16 those legs up high come on work on that technique get those guard up we're 22:21 kicking
me to ease let your arms be a radar detector to get between those arms that's it right between those arms hey 22:28 get those arms up for C sub Q goes arms up keep those arms up one more what keep 22:35 those arm s up that's it that's it keep those arms up ready let's go come on 22:42 oh let's do 22:57 lunch lunch that's it that's it get your 23:09 head over get your head over get your head down do it again come on that's it come on Oh 23:16 give it go come on get ago now Jim come on keep it
going oh don't stop 23:23 that's it work come on yeah working working working working six now do the 23:29 other side what Tim oh hey sweaty kitchen guys ready let's serve it what 23:36 do we go bust I let my lady now step to the left go one two three nothing right 23:44 go - let go put your knees up your eyes 23:50 Center Qi Center pick your knees up dr. galita pick your knees up guard oh do it 23:58 again look to the synergy private Amity let's do it let's do it let's go 24:04 yeah what
hey 24:11 Hey dinner again what let's go hey go go go one two three 24:26 go come on Joe 24:34 damn oh damn damn damn do it again Jack Jack come on yeah Jack wait 24:43 come on nation we g o count it right side three so he ran out 24:48 oh no hi come on set it go back to the 24:54 butterfly let's go one that's it technique three good breathing get that 24:59 breathing together stepping in now ah that's it way to kick your grip way to recover 25:05 hey man again go one pump it yeah that's it Mary
that's it oh good job way to 25:12 recover recover hey let's do it let's do it 25:22 go work it come on go baby go 25:29 what yeah follow me Oh do it again go that's it working thing 25:36 working fly go working Hey oh no but 25:45 birth now one to touch the toe though why come on to touch the toe three get 25:52 your butt down Oh your butt down walk that foot get down seven the bus hey now two sets 26:00 one go to pull it hey cool it boy now go 26:10 to the other side go to get down there three
get down here get down yeah no 26:33 work again one two three Oh work it 26:38 other side go right working hey that's it Oh whoopee whoopee 26:44 other side go one workers three Oh working five workers pat other side go 26:51 one working three let's do it go one two 26:57 three Oh 27:14 that's it let's go work it work it all right Lego store arms are up arms are up we go one 27:22 two that's it that's it way to do it lift that knee up will work for death get the handle get that knee
up 27:29 Rimmer triceps tight those triceps up don't let him shake you don't want them to show why push down those arms down 27:35 those arms mr. Neil W ow there's the knee lift the knee up that's 27:41 it Neil hop ready those arms up arms up 27:49 let's go Tigers up lean across come on 28:00 you don't go you're gonna go you're doing really good come on let's go 28:08 we're good Hey working working working ready change legs yeah one two - come on three that's is 28:16 it dead near oh here we go
get that knee above the belly button in you work your ass get his lungs across daddy 28:22 shut your fist hey shut the fist one interview sh e's gonna good job guys you got to 28:28 hold on to good jobs didn't give up yet gonna good job we did quit it's okay get your reps come back from I don't stop 28:35 finish the workout you're doing a good job don't give up keep moving Hey that's what Tae Bo is all about this is a real 28:42 work up all those other workouts or copycats this workout is very
visit listen very flattering see that people 28:48 think no as a workout works just means the people all over the world so I'm t elling you guys do the right thing 28:54 that's all don't quit don't give up you're gonna like chilli if you don't have to work out you do gotta work out 28:59 you gotta push yourself remember if you love yourself another will do it let's go come on let's go Hey 29:15 go watch kids again work yeah get the gas oh come on ready 29:38 one two three boom do that hard
part 29:52 ready bring it down get those elbows up 29:59 elbows I go would you use it wait elbows oh come on get tho se elbows up make that 30:07 stomach work well it goes on come on now move faster tell you car you get a third 30:17 gear and as you go to third gear nothing goes down get up working-class 30:28 ozone uh come out long on come on that's it long arms now right to the 30:44 side knee up til next round house three give me uppercut oh go back and do it again 30:51 bye pull that knee up
Sam you have to do hi give me other cut he'll knock the guy 30:56 out what hang me yeah give me a round kick hey knockout punch oh that's it hi pull the knee up hey 31:04 give me a nice kick your knockout yeah one more one pull it 31:09 she'll be a kick hey come on boy maybe once in a while hi you can do this six ladies from sweet 31:20 are you ready car you car do five six everybody Jim on what kick work fake 31:29 working set go put go go pull it jingo 31:37 me Oh what did go go go now split
the legs go 31:53 one two three but those legs split those 31:59 leg what little base it goe s let's yeah walk it out what okay now we're going to 32:07 decide great ready we go one pulley it seemed very nice kick 32:13 very nice punch Oh uppercut that's it I pull it six keep that knee a little hot good 32:19 nice uppercut hey do it again go feel the power feel your core don't let 32:25 nothing come out fall down pull it all back to the ship that's it pull it back to the center that's it
hey 32:31 that's right put it all dear one put it in the core in the core no dro pping those legs 32:37 oh good technique hi you got a rush this game six gonna do the game set it come 32:42 on hey let's do it go pull it don't rush it hey I'll get sloppy come on work it you 32:49 do it come on that's it very good oh good mom yes 32:55 again pull don't rush it don't rush it take your time kill the girl that's it way to go come on work work hey working 33:03 that's it work it number three back work
it work 33:10 it now reverse that's me back reverse reverse that spe ed bag now you working the biceps working those Bisons bring it 33:17 to you buddy this is triceps this is biceps working come on work it work it come on bring it 33:23 in bring it in palms your face towards you bring it in bring it in worker pumps on you guys green ants 33:30 bring it work it work it work it work it work it come on bring in bring it in hey come on 33:37 work it work it work it other side ready that's it - no
you're 33:42 going outwards you don't triceps don't alwa ys when you're going to be doing tricep now reverse it what did by citrate bringing it in him 33:49 bring it bring him bring it don't work work those biceps come on good luscious 33:55 read it up let's go come on go go your neck some shirts go go go work it 34:04 work it work it work it work it down one more time work work hey working working 34:12 alright back in a becket Digga Rigga people don't look so sad when those legs keep those legs
going 34:17 keep those legs going get those legs gone you guys at home don't stop keep those legs going come on this is it this is the right one 34:24 this is tae-bo this is time oh wow ready for knees for knees nice and star we go 34:31 write it up lift it up three lift it up back it up 34:36 punch right that's it nice technique good technique now go forward that's a 34:43 knee chair lift the knee Anthony back it up configure self as a 34:49 fighter hey seas over the fighter you're not a mom
anymore hey not a dad anymore wh y are you a fighter 34:55 Cheers put those legs up three pull him up oh uh come out come out hey keep on 35:02 going saddle check this up keep going Haney why give me heat give me an e give me an 35:09 E oh wow get her students y'all ready come 35:21 in guys ready at home you ready you ready let's do it 35:26 here we go by Clay we did y'all Pleiades Lotus five six cakes ever let's go we go 35:35 go come on six work together work work 35:40 I got a catch on I'm
sorry y'all let's do it again let's go work working Hey 35:47 pump it Pump It yeah do it again go yes do it again 35:55 work work work oh one more time go work 36:02 yeah work hey go working now bring it back here I show 36:10 God that go to show you I've been working out for 35 years don't eyeball look every once in a while I'm next up 36:17 that's okay well would I do get right back into the game so remember if you mess up it's 36:24 okay exercises gonna be fun all right so don't worry about
missing up just be 36:29 back into work with two three working for Morgan hi now pivot cubed 36:35 let's go working three working hi come on stay together they're together 36:41 fly tighten those ABS up kinda tight no zanza Wow 36:47 hang those ABS I'm gonna pull your stomach gap pull your stomach in and circle let's go too tight please working 36:55 working okay now let's go one two three one two 37:10 three what what what let's go 37:16 work is ready chinga role of shoulder logo
shoulder 37:24 we're little shoulder roll I see wrong you go that roll it roll it move it down 37:33 the shoot three roll it roll it roll it shoeshine call shoeshine to let you time 37:40 man Daniel shoot Buffalo shoes well shoe shiner come on 37:46 she shot she shot shooter one shoeshine hey shooter Oh shoeshine okay they pick 37:53 it up pick it up go shoot some shoe shine come on shoeshine shoeshine shoeshine 38:02 shoeshine Hillary baby roll it roll it back to 38:19 squeeze the bicep thr ee I
squeeze the bicep oh you the back five squeeze hey squeeze 38:25 and squeeze hey still toys why use your back Jim can have a foundation hang all 38:32 that stuff up oh hang it all up ah turn around chili yeah turn around seven 38:37 Weezy desert hey holy flex all the way mine keep it tight Jim no stop arms great 38:43 this is no good lift that arm let's go by the deltoid six so directors 38:48 seven all the muscles in the back I get up let's go one squeeze till flex and 38:53 fle x it hey that's
it hey no jobs every blue me to you back Jeff come on come on come on I got it 39:00 take that arm up that step push down job oh yes yeah well don't quit don't quit 39:06 that's it look it hi squeeze six squeeze 39:12 now double go pump it Pump It pump it Pump It pump it come on 39:19 squeezy squeezy three come on five two 39:26 three arms extended go to push down 39:33 three come on Haney's girlfriend push down six push down seven tighten those 39:40 arms up push dow n use those legs use those
legs stay down those legs 39:46 come on hi squeeze squeeze seven squeeze squeeze 39:53 one squeeze two squeeze yeah push down Oh squeeze ah squeeze six 40:00 squeeze seven squeeze hey max it a fake one squeeze two squeeze 40:07 hey squeeze squeeze squeeze squeeze 40:13 squeeze now hold one squeeze elongates muscles hi Jill tighten up 40:20 tight one two three Oh bend the legs 40:27 guys want to work those legs get your butt down working come on that's it w ay 40:32 to pledge win flex way to flex
that's it way to flex those legs way to flex those arms do it again work it come on work it 40:40 that's it that's it we get all the whole widget let you hold 40:45 it hold it right here hold up arms and arms and 40:52 launch and keep it tight keep it tight let's hold that stomach 40:57 hold up your dick tight inside everything inner thighs we put it 41:02 pulling it tight that style out of five bring those knees hold it up - count it 41:09 one two three count or count it Hey countess walk it up
okay no come on guys 41:20 hey you guys are doing a good job now I'll move into some kicks right snakes near your kicks hold the leg up now we 41:25 work the quad you never point the toe work your front parted body working your ass - remember low kick first go knee 41:31 kick one back two point that toe hey BECs the foot Oh shorter thigh muscle point the foot your 41:38 long get in time up okay then you work your front part of your body point the toe don't let the leg drop 41:44 - it's no good
visit your back Oh will you leg back home bring it back home 41:49 bring it back home bring it back home no no middle kick why bring it up a little 41:55 higher yeah challenge yourself here three I'm your little higher for middle kick ah now test yourself here hey don't pull a 42:02 muscle uncle high as you can I shouldn't go go why challenge yourself - good job 42:08 hey come on alright come on I remember you don't have to swing go swing your leg up good 42:14 job now go to the other side other
side ready low kick down to keep your body moving that's it remember as you do this 42:21 kick when you pick up your knee should it automatically fill your abdomen world pick that knee up make those ass work 42:27 looks like a stomach crunch before you kick pick the knee up that's the side crunch oh that's it I'm stuck get a 42:34 little higher to the side now go to the middle hey middle kick go Wow 42:40 lit tle kick - come on three challenge yourself oh that's it come on double 42:47 high kick
high kick if you can do high kick right challenge yourself you can't 42:52 stay right here in the middle stay there low and when you get that confidence you feel like you start going higher then you do it six go keep it same intensity 43:00 same anticip count it is the last one three work that's it oh let's go hi good job six 43:09 come on seven all right now give him grab hands here we go now if you at home 43:15 with somebody you're working out get a partner just grab here to each other do
front to back it's a good way to get motivation ready left leg goes out we go 43:21 on mean oh yeah let's go 300 let's go I 43:27 lean over hey let's go let's go hey do it again why come on let's go hey lean 43:36 over Oh get those hands up I get those hands up hey ready 43:42 all right take off let's go work it team come on count it count it 43:47 but stay together count it count it l et's go count it count it count it count it right come do 43:54 it again go count it count it Hey Oh count it
count it it lasts eight rock count it count it 44:02 count it all count it count it count it good jog back to Center good job now 44:09 let's go to the other side ready good the other side stay over there stay in position ready let's do it like this we 44:15 go fine count still count Hey count-o keep those hands up 44:21 ah you want to kick like a bird hey you wanna be kick ing all like just keep those hands up no sloppy technique fine get those hands 44:27 up take good technique hey that's it Oh
Rimmer's not a rush job here it's a good 44:33 job take your time do a good workout and build yourself up remember workout needs to be fly need 44:38 you to build yourself up so you can do it come on hey come on boy let's go high kick kick hey your turn one lean 44:50 over see you three lean Oh Rebecca alright there you go hi that's it hey 44:56 come on say alri ght do it now meet Tim 45:07 hey mean we were being over me no what's that - okay go me hey that's what me 45:20 good job way to work it
now some are you doing a good job a good job 45:26 here you go hey give me to do a Burnout now that we people burn up yes there 45:33 reefer burnout here we go drop it down - hangs up there you go I'll test that car 45:39 yo yes sir let me go right knee go on let me go alrighty go up high you go up sick I 45:47 need a mom hey do it again ah the last one - lets go hey let's go 45:55 oh let's go buddy got it okay hey you 46:01 guys walk it up laughs oh you got it yes sir no you don't get it okay
we do one 46:07 more time one more time right all right here we go try to get ready arms up tribe member 46:12 left leg goes up one that's it - there you go three that's it boy that's it you 46:19 got it ah don't think about it so much takes there you go move right into it hey make 46:24 it fun that's right good good hey good you got it f ar you got it I win working safe way to 46:32 work yes Hey now freeze it everybody got another student okay 30 seconds 46:40 good energy ready for baby 6x
everybody 46:46 yeah 1 2 3 46:56 move Saigo Oh side side go side go side side side side 47:09 push it push it push it push it push it push it push it push it push it push it 47:17 push it push it come on push it come on 47:22 work it work it work it read out keep 47:28 moving bring it up okay all right okay pull the 47:34 hand s in ha ha push it down this is typo all the way push your hands off I'll 47:42 tear sides fingers down fingers up bring it around put it back here one more time
down 47:50 inhale now exhale win left hand down all 47:59 the way right hand down 48:07 up now right leg goes out to the side bring your hands up hold that position 48:14 in meditation position hold here and shut your eyes bow your head just lean 48:23 over just listen - I gotta say to you while you're working out while you're there meditating listen guys let me tell 48:28 you this is Thai boats the real deal isn't 25 years ago I create a typo in my 48:35 basement but work out to get myself in
shape I was the number one martial arts fighter in the country who karate 48:41 fighter in the country but one day I found out that I didn't have the cardio that I need help me be a better champion 48:47 one day my wife went out and bought the record theme song to Rocky with the theme song on now stop p unching and 48:53 kicking through the music within two minutes I got cardiovascular tired and listen I trained very hard but I wasn't 48:58 used to moving all the time keep my body in position
start focusing a rough note that worked out to that music all of a 49:04 sudden within six months my cardiovascular picked up I went and showed her the exercise that I created and you know she said to me except Billy 49:10 you should go slow with me that exercise I believe one day that'll be a big exercise help women learn how to protect themselves and get your little bite in 49:17 shape you know what went to your hair salon had a crisis to be on the first floor here still on the second
floor 49:22 from the first floor I went down and I asked them if I could teach him his exercise I said yeah I went down he came 49:27 up one day I showed him the looks Isaiah can you do two days a week that's how it started let me tell you a lot of people have copycatted off the table it's 49:34 taking all types of exercise you don't have to mention the names but you see people trying to do what I do but it's 49:40 not the real deal listen this is tybalt and I am the creator of all the
cardio 49:46 punching kick things you see up there it's flattered to see everybody else to do what I'm doing because it shows one thing it works this fact your show is 49:54 sold over 75 million copies of videos because people knew then order for them to get in shape they needed to give 49:59 something to get something and all I'm telling you guys listen up if you want to change your body you want 50:05 to change who you are as a person it's not about changing the body first change your mind
change your wheel and watch 50:11 the things that happen to you I'm not gonna lie to you it's tough what in life 50:16 good is not tough everything is good you got to work for anything is bad easy to 50:22 get anybody could do it but let me tell you you go t the power to step out step 50:27 out don't wait around all you need to do is take that first step and when you take that first step I'll be there to 50:34 help you these guys in back you'll be there to help you relax guys you guys are home
relax they'll be there to help 50:41 you too we're your team but we can't make you do it you can push us off you can turn the button off while I'm asking you to step 50:47 up help yourself believe in yourself matter of fact love yourself kill f
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